Hubungan Aktivitas Fisik Dengan Kesehatan Mental Pada Remaja Di Sman Olahraga Riau

Remajaadalah masa perkembangantransisiantara.masakanak-kanak dan masa dewasa yang mencakupperubahanbiologi, kognitif, dan sosialemosional. Dalam pandangan agama bahwaseseorangapabila.sudahmenginjakremajaadalahmereka yang berada.padausiatahun 14 tahunsampai 24 tahun. Seseorangdisebutberusiaremajabisaberbedabeda, menurutpandangan WHO (World Health. Organization) bahwadefinisiremajadikemukakanmelaluitigakriteria, yaitubiologis, psikologis, dan sosial-ekonomi. Tujuan penelitianuntukmengetahuiterdapatHubunganAktivitasFisikDenganKesehtan Mental Pada RmajaDi Sman Olahraga Riau. Metode deskriptifkorelasionaldenganpendekatan Cross Secsional. Penelitianinidilakukan pada tanggal 8 januari 2025, menggunakankuesioner GPAQ untukmenilai MET- min/ minggu, aktivitasfisikdenganintensitastinggiyaitu>=3000 MET-min/minggu dan kuesioner SRQ untukmenilaipilihanjawaban “ya” dan “tidak” jawaban “ya” diskor 1, sedangkantidakdiskor 6 dikategorikansebagaiindividu yang diindikasikanmengalamigangguanpsikologis. Hasil uji statistic tabel 4.6 menunjukkanAktivitasFisikDengan Kesehatan Mental Pada Remaja Di SMAN olahraga Riau. Dari 74 respondenaktivitasfisiktinggi pada rentangbaiksebanyak 82 responden (64,6%) dan cukupsebanyak 45 responden (35,4%). Dari 4 respondenaktivitasfisiksedang pada rentangbaik 3 responden (75,0%) dan cukup 1 responden (25,0%). Hasil uji statistik chi-square didapatkan p value 0,667> 0,05yang artinya H0 diterima, sehingga dapat disimpulkan tidak terdapat hubungan antara aktivitas fisik dengan kesehatan mental pada remaja di SMAN olahraga Riau. Disarankan agar remajamelakukanaktivitasfisik yang lebihtinggidapatmeningkatkankesehatan mental pada remaja.

Adolescence is a transitional developmental period between.childhood and adulthood that includes biological, cognitive, and social-emotional changes. In the religious view that someone when.has stepped into adolescence is those who are.at the age of 14 years to 24 years. Someone is called a teenager can be different, according to the WHO (World Health. Organization) view that the definition of adolescence is expressed through three criteria, namely biological, psychological, and socio-economic. The purpose of the study was to determine whether there was a relationship between physical activity and mental health in adolescents at Sman Olahraga Riau. Correlational descriptive method with a cross-sectional approach. This study was conducted on January 8, 2025, using the GPAQ questionnaire to assess MET-min / week, high-intensity physical activity which is > = 3000 MET- min / week and the SRQ questionnaire to assess the answer choices "yes" and "no" the answer "yes" is scored 1, while not scored 6 is categorized as individuals who are indicated to have psychological disorders. The results of statistical tests table 4.6 show Physical Activity with Mental Health in Adolescents at Riau Sports High School. Of the 74 respondents high physical activity in the good range as many as 82 respondents (64.6%) and enough as many as 45 respondents (35.4%). Of the 4 respondents moderate physical activity in the good range 3 respondents (75.0%) and enough 1 respondent (25.0%).The results of the chi-square statistical test obtained a p value of 0.667> 0.05 which means H0 is accepted, so it can be concluded that there is no relationship between physical activity and mental health in adolescents at Riau sports high schools. It is recommended that adolescents do higher physical activity can improve mental health in adolescents.